The Guide on tracking macros (nutrition) is the perfect tool for anyone looking to take control of their nutrition and understand exactly what they are putting into their bodies.

Whether you are looking to lose weight, gain muscle, or simply learn more about the nutritional content of your daily meals, this guide will help you track your macronutrients and calories effectively.

It looks at how to use popular tracking apps like MyFitnessPal, and can assist you to inputting the correct data and understand the energy content of the foods you eat.

Keep in mind that tracking macros may not be for everyone, but this guide will give you a comprehensive understanding of the energy content in different foods and help you achieve your nutritional goals.