Every week
Perfect for a beginner that wants full nutritional support
7 day Customised Meal Plans: Tailored to your preferences
Fortnight check ins, and adjustments
Fortnightly education and value
Daily habit tracker
Access to app for accountability
Contact with your coach and support
Macronutrient Assessment
16 week minimum (fat loss & boosting metabolism to eat more)
Every week
This is someone that wants to receive both nutrition and training support tailored to their goals
Access to Training programs and 16 week block of training
Fortnight check ins, and adjustments
Customised 3 day meal plans
Nutritional assessment and guidance
Fortnight check ins and adjustments with your coach
Ongoing education
Access to the app for both nutrition and training
Access to exercise library and workouts
Access to This is Living Recipes
16 week minimum
Every week
Perfect for someone that wants to just know their nutritional needs
Valid for one month
Online consultation
Nutritional assessment of current eating habits
Nutritional needs guidance
Examples of how to hit nutritional needs (macronutrients)
Includes This is Living recipes and customised examples
1 check in included after 4 weeks and adjustment of macros
No access to app
Does not include weekly check ins and adjustments
Save 250$ - with my 6 month commit and save offer. Pay for 5 months and get 1 month FREE. Lose Cm's, Boosting metabolism and increase calories
Valid for 6 months
Weekly opportunities for checking in with your coach
Planning for weekends and diet breaks
Progressive Nutritional planning
Customised plans for YOUR lifestyle
Save 340$ with my 6 month commit and save offer. 1 month FREE. This will include both customised nutrition and progressive training to lose Cm's and get toned
Valid for 6 months
Opportunity for weekly check ins with your coach via the app
App access and recipes ebooks access
Fortnight adjustment to meal plans/ macros
Block changes to training
Feedback with training and nutrition
Every week
This is for you if you are: - Beginner or Intermediate who has taken time off training - Wanting to build a healthy relationship with the gym and learn to incorporate it comfortably within your life
Every 2 months
3 x instalments save $250 overall
Valid for 6 months
Every 2 months
Join our 6-month Training and Nutrition plan—pay for 5 months and save $340! Enjoy custom nutrition, training adjustments, and regular check-ins for lasting results.
Valid for 6 months
Access to app and recipes
Customised Nutrition and Training Plans
Weekly check ins with your coach
Fortnightly nutrition adjustments and meal plan changes
Daily Habit Tracking
Online community (coming soon)
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